We welcomed 38 members to our July meeting. Jean, our President, thanked Dutton for their warm welcome last month, and sent thanks to Jonty for organising our very enjoyable garden party. Our speaker, Maureen Fearon gave us a very interesting and professional talk and we all went away some very good tips for how to get a good night’s sleep. Helen H thanked Maureen for her talk. Hopefully we all followed her advise and slept well the night of the meeting!
The competition – ‘What you do before you go to sleep’ was won by Jean W. She advised concentrating on very slowly breathing in, holding breath, breathing out, each to a count of 4.
Our next meeting will be our August Outing – a trip to the Lion Salt works followed by a meal at the Antrobus Arms.